Value your valerian

Low-estrogen symptoms such as sleepless ness and anxiety can be treated with valerian, a medicinal herb with therapeutic uses. A recent trial in menopausal women showed that valerian at 530 mg of extra improved sleep in 28 percent of treated insomniacs, versus only 4 percent of the placebo-treated group.

Valerian is taken to help with sleep, there is no documented change in reaction time, concentration, or alertness the next morning. It is recommended that you are combine it with alcohol, because of a theoretical concern that i may make alcohol more toxic. In any event, side effects, which include migraines, dizziness, and gastrointestinal disorders, are very rare.

The skinny on valerian? Based no the best data, the dosage should be 300 to 600 mg of valerian soaked in a cup of hot water for ten to fifteen minutes, taken thirty minutes to two hours before bedtime.