Holistic Treatment Of Depression And Panic Attacks

It is quite normal to feel sad when something wrong happens in our life. However, when this sadness persists for a long period of time and starts interfering with our day to day life, then this condition is called depression. Depression is actually mental illness in which a person constantly feels anxious, sad, angry, hopeless and worthless. In worst cases, a depression may even lead to suicidal tendencies in the person. A panic attack is another mental ailment which is characterized by repeated, unexpected anxiety attacks. This is the condition in which the person has uncontrollable feelings of anxiety and a range of physical symptoms such as dizziness, shortness of breath, chest pain or excessive perspiration.

Fortunately, there are several holistic treatments for depression and panic attacks available that address the whole body, mind and spirit of the person and promote optimal health. Following are a few such holistic treatment options:

Ayurveda

Ayurveda is a traditional Indian medicinal treatment which aims to bring imbalanced physical and emotional tendencies back into balance. The Ayurvedic treatment makes use of herbs such as Acorus calamus, Celestrus paniculatas, Convolvulus pluricaulis, Valeriana jatamansi, Nardostachys jatamansi, and Terminalia chebula for treating anxiety disorders like panic attacks. These herbal medicines can be effectively used to control depression, panic attacks, phobias and other psychosomatic disorders.

Bio-Energy Therapy

Bio-Energy Healing is a holistic treatment for depression and panic attacks which effectively treats physical, mental, emotional, and spiritual imbalances in the body. This technique uses a series of specialized hand techniques around the body to remove negative energy and re-facilitate the natural flow of positive energy. Through the practice of energy healing for depression and panic attacks, one can get immense relief from all the mental and psychological ailments.

Acupuncture and Homeopathy

Acupuncture is a form of Chinese traditional medicine that aims at healing patients from multiple ailments by inserting needles into the various pressure points of the patient’s body. The acupuncture treatment is based on the idea that our body has several patterns of energy flow; and when this flow of energy is disrupted, it causes diseases. The acupuncture is believed to correct these imbalances occurring in flows at certain points close to the skin.

Acupuncture is one of best alternative therapies that help treat most of the emotional problems. This holistic treatment for depression, panic attacks and other mental disorders work by balancing the nervous system and boosting brain activity. It relieves the symptoms of emotional disorders by soothing and relaxing the nervous system and addressing the root cause of the problem. The best part about acupuncture is that if done in a right way by a trained practitioner, it has minimal to no side effects at all.

The Bottom Line

All the above-mentioned therapies are effective in treating many other conditions too such as chronic back pain, insomnia, stress, arthritis, migraines, asthma, chronic fatigue, addictions, headaches, food intolerances, infertility, allergies, impotence, weight issues and other health challenges. So when you feel a lot of stressed and anxious, you can always turn to these holistic treatments for depression and panic attacks.