How Does Acupressure Work for Insomnia and Sleep Disorders?
In today’s hectic and stressful lifestyle, sleep disorders are very common among people. While in most cases, such disorders are temporary and go off on their own, others persist for a long time and start interfering with our daily life. Having difficulty falling asleep, restless nights, not able to maintain sleep, waking up frequently during nights, disruptive breath while sleeping and snoring are some of the common symptoms of sleep disorders. Thankfully, the traditional Chinese treatment – Acupressure – has a solution to this problem too. Acupressure for sleep disorders is being used by several people today who find it difficult either falling asleep or staying asleep. Different Types of Sleep Disorders Below are few of the common sleep disorders that can be treated by Acupressure:
- Insomnia – It is a condition in which a person has difficulty falling asleep and staying asleep.
- Nightmares – An individual suffering from this problem wakes up suddenly from sleep terrified from a disturbing nightmare. It usually occurs during REM (Rapid eye movement) stages of sleep.
- Narcolepsy – It is a chronic neurological disorder that disrupts the brain’s ability to control sleep and wakefulness.
- Circadian Rhythm Sleep Disorder – In this disorder, the circadian rhythm (a name given to internal body clock) of a person is disrupted, which means people with this disorder are unable to sleep and wake at the times required for routine work.
- Central Sleep Apnea – It is a disorder in which the breathing is continuously disrupted during sleep because of improper functioning of the brain.
- Obstructive Sleep Apnea – OSA is a potentially critical sleep disorder which is caused by partial or complete blockage of the upper airway during sleep.
- Parasomnias – This is a disruptive sleep disorder that is caused during arousal from REM (Rapid eye movement) sleep or partial arousals from non-REM sleep. This kind of disorder involves nightmares, abnormal movements, perceptions, sleepwalking, night terrors, etc.
Insomnia and Acupressure Several studies have shown that acupressure for sleep disorders is a powerful alternative medicine that can help people of all ages. There are several useful acupressure points in our body that are known to promote restful sleep and treat insomnia. For example, the acupressure point on the inside of the heel, below your inner anklebone is called Joyful Sleep. Before going to bed, just hold this point while taking deep breaths for a few minutes. This will induce natural sleep and relieve the symptoms of insomnia gradually. Another acupressure point (also known as the Spirit Gate) located on the inner side of the wrist crease, in line with the little finger is also used commonly for the treatment of sleep disorders. Pressing this point helps in relieving insomnia caused by anxiety, emotional issues, overexcitement, and cold sweat. It also relieves palpitations, epilepsy, cardiac pain, chest pain, and irritability. Why You Need Expert Services For Acupressure For Sleep Disorders While you’ll find several such pressure points online using which you can help yourself induce natural sleep and relieve the symptoms of sleep disorders, they are effective only if you know the right technique to apply them and amount of pressure you need to put on various acupressure points. Only an expert practitioner knows this thing and can endow full benefits to the body without causing any harm.